Browsing Archive: September, 2009

Results Go Up While The Pounds Go Down!!

Posted by Martin Lukaszewski on Wednesday, September 23, 2009, In : Results 
It is amazing what a good diet centered around a good product can do for you. So far I've lost 20 pounds attributed to the 24 Day Challenge and since this spring 33 pounds in total. I'm now comfortable in a new size of pants and am looking to add another change in a week to an additional loss of pant sizes.

It took me 4 months to lose the first 13 pounds. Then I discovered Advocare. I lost 9 pounds in the Herbal Cleanse phase, 6 pounds using Spark until the MNS product pak arrived, and then in...
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It's Official!!

Posted by Martin Lukaszewski on Wednesday, September 23, 2009, In : Nutrition 
Advocare Nutrition Friends,
 
It's OFFICIAL...

Eric Lichter, Director of Football Performance for The Ohio State University, is now a member of Advocare's Sports Advisory Council...
Director of Football Performance for The Ohio State University
NSCA Certified Strength and Conditioning Specialist
NASM Certified Personal Trainer
Personal Trainer and consultant for more than 45 current professional football and basketball players, including 13 first-round and five Top 10 selections
Consultant to Brazili...
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Amazing Results! 17 Pounds, 17 Days, 1 Pant Size Less

Posted by Martin Lukaszewski on Thursday, September 17, 2009, In : Results 
"The proof is in the pudding," is what many skeptics would say when they hear about a product that produces amazing results. So it was with skepticism that I approached the 24 Day Challenge. After ten days I noticed that I had lost nine pounds. I had only purchased the herbal cleanse figuring if I didn't get reults in ten days, then I wasn't really out much money.

Well, after seeing results in ten days, I decided to order the next 14 days. While I waited for the product to arrive I figured tha...
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How To Get Ripped

Posted by Martin Lukaszewski on Thursday, September 17, 2009, In : Exercise 
In the following article consider Men's Health suggests that the efforts of getting ripped should follow some normal rules such as rehydrating after a work out. Advocare products are a natural supliment to your needs. Check out our line of products at https://www.advocare.com/09083899 and focus on products like Rehydrate, Spark, those in the 24 Day Challenge and the Trim line of products.

Best of all look for the Informed-Choice logo. These products have been certified that they are banned-...

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Obesity Reduces Survival By At Least 2 Years

Posted by Martin Lukaszewski on Tuesday, September 15, 2009, In : Obesity 

NEW YORK (Reuters Health) - With a body mass index (BMI) of 30 or higher - the definition of obesity - median survival is reduced by 2 to 10 years, according to a new report.

Also, a BMI below 22.5 -- the definition of underweight -- is also associated with higher mortality rates, due primarily to smoking-related diseases, the report in The Lancet medical journal indicates.

BMI is the standard measure of weight in relation to height. It is calculated by dividing weight in kilograms squared ...


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Obesity Linked To Rapid Loss Of Knee Cartilage

Posted by Martin Lukaszewski on Tuesday, September 15, 2009, In : Obesity 

Thu, July 23, 2009

 

NEW YORK (Reuters Health) - Obesity is strongly associated with an increased risk of rapid loss of cushioning cartilage in the knee in people at risk for osteoarthritis or with early signs of the disease, researchers have found.

In osteoarthritis -- the most common form of arthritis -- the cartilage breaks down and, in severe cases, can completely wear away, leaving the joint without a cushion. The bones rub together, causing further damage, as well as pain and loss o...


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7 Shocking Diet Flubs & Fixes - Make That 8!

Posted by Martin Lukaszewski on Tuesday, September 15, 2009, In : Healthy Eating - Diet 

Learn how to pinpoint and fix the seven sneakiest diet blunders.
Reviewed by Quality Health's Medical Advisory Board

Dieting is a bit like walking a tightrope: easy to start but hard to stay on. And according to experts, the most common diet missteps are caused by things that might surprise you--your schedule, your friends, your shopping habits, even your clothes. While these sneaky saboteurs could derail your efforts, the good news is that you can stop them from undermining your long-term ...


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Martin Lukaszewski On August 26, 2009, I decided to make a difference in my life and in yours. I ordered my first 24 Day Challenge. To date, I have lost 83 pounds and 37 inches with Advocare products, 103 pounds total!!. I am eating healthier and also have more energy now than when I was in my 20's. I am non-stop in an active lifestyle. Do you wish to lose weight, have more energy and more financial freedom? If so, contact me at 574-904-7352. I am more than happy to talk with you and help you achieve your goals!

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