Showing category "Healthy Eating - Diet" (Show all posts)

Fat Free Is Not So Fat Free!

Posted by Martin Lukaszewski on Tuesday, December 29, 2009, In : Healthy Eating - Diet 

YOU CAN ACTUALLY GAIN FAT ON A FAT-FREE DIET...

HOW IS THIS POSSIBLE?...

Through a process called LIPOGENESIS (LIPO = FAT, GENESIS = BIRTH OF)...
 
Your body can actually CREATE NEW FAT out of carbohydrates...

Let's take a classic fat free breakfast... a bagel with orange juice...

That's at least 100 grams of carbs (well over the per meal limit of 30 grams!)...
 
When excessive carbs trigger INSULIN, your fat cells take up the carbs that are in the bloodstream...

Your fat cells very conveniently and...
Continue reading ...
 

7 Deadly Sins of Dieting

Posted by Martin Lukaszewski on Tuesday, October 13, 2009, In : Healthy Eating - Diet 

When it comes to dieting, you can't do it alone. Advocare is there to help you achieve your goals. Products such as Spark and Slim were developed to help us in the diet process. The 24 Day Challenge has been designed to help you be successful. Take a look at the following article by Quality Health to get a real understanding of why we can't go it alone.

Even if you're counting calories and eliminating fast food, you won't reach your goals if you fall victim to certain dieting blunders. Read ...


Continue reading ...
 

7 Shocking Diet Flubs & Fixes - Make That 8!

Posted by Martin Lukaszewski on Tuesday, September 15, 2009, In : Healthy Eating - Diet 

Learn how to pinpoint and fix the seven sneakiest diet blunders.
Reviewed by Quality Health's Medical Advisory Board

Dieting is a bit like walking a tightrope: easy to start but hard to stay on. And according to experts, the most common diet missteps are caused by things that might surprise you--your schedule, your friends, your shopping habits, even your clothes. While these sneaky saboteurs could derail your efforts, the good news is that you can stop them from undermining your long-term ...


Continue reading ...
 
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Martin Lukaszewski On August 26, 2009, I decided to make a difference in my life and in yours. I ordered my first 24 Day Challenge. To date, I have lost 83 pounds and 37 inches with Advocare products, 103 pounds total!!. I am eating healthier and also have more energy now than when I was in my 20's. I am non-stop in an active lifestyle. Do you wish to lose weight, have more energy and more financial freedom? If so, contact me at 574-904-7352. I am more than happy to talk with you and help you achieve your goals!

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