Showing Tag: "diet" (Show all posts)

Proportion of Obese Adults Increases 85%.

Posted by Martin Lukaszewski on Friday, January 8, 2010, In : Obesity 
Americans are getting bigger, that is not good. Who wants to live longer? If you do, then first read this article, then start the 24 Day Challenge. Make a difference in your life. I did 53 pounds ago!

Obesity Rise Hurts Health More Than Smoking
Study Shows Obesity Epidemic Creating New Challenges to Public Health
By Jennifer Warner WebMD Health News
Reviewed by Louise Chang, MD

Jan. 5, 2010 -- America's obesity epidemic now poses an equal or greater threat to health-related quality of life than ...

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Fat Free Is Not So Fat Free!

Posted by Martin Lukaszewski on Tuesday, December 29, 2009, In : Healthy Eating - Diet 

YOU CAN ACTUALLY GAIN FAT ON A FAT-FREE DIET...

HOW IS THIS POSSIBLE?...

Through a process called LIPOGENESIS (LIPO = FAT, GENESIS = BIRTH OF)...
 
Your body can actually CREATE NEW FAT out of carbohydrates...

Let's take a classic fat free breakfast... a bagel with orange juice...

That's at least 100 grams of carbs (well over the per meal limit of 30 grams!)...
 
When excessive carbs trigger INSULIN, your fat cells take up the carbs that are in the bloodstream...

Your fat cells very conveniently and...
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7 Deadly Sins of Dieting

Posted by Martin Lukaszewski on Tuesday, October 13, 2009, In : Healthy Eating - Diet 

When it comes to dieting, you can't do it alone. Advocare is there to help you achieve your goals. Products such as Spark and Slim were developed to help us in the diet process. The 24 Day Challenge has been designed to help you be successful. Take a look at the following article by Quality Health to get a real understanding of why we can't go it alone.

Even if you're counting calories and eliminating fast food, you won't reach your goals if you fall victim to certain dieting blunders. Read ...


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Results Go Up While The Pounds Go Down!!

Posted by Martin Lukaszewski on Wednesday, September 23, 2009, In : Results 
It is amazing what a good diet centered around a good product can do for you. So far I've lost 20 pounds attributed to the 24 Day Challenge and since this spring 33 pounds in total. I'm now comfortable in a new size of pants and am looking to add another change in a week to an additional loss of pant sizes.

It took me 4 months to lose the first 13 pounds. Then I discovered Advocare. I lost 9 pounds in the Herbal Cleanse phase, 6 pounds using Spark until the MNS product pak arrived, and then in...
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Amazing Results! 17 Pounds, 17 Days, 1 Pant Size Less

Posted by Martin Lukaszewski on Thursday, September 17, 2009, In : Results 
"The proof is in the pudding," is what many skeptics would say when they hear about a product that produces amazing results. So it was with skepticism that I approached the 24 Day Challenge. After ten days I noticed that I had lost nine pounds. I had only purchased the herbal cleanse figuring if I didn't get reults in ten days, then I wasn't really out much money.

Well, after seeing results in ten days, I decided to order the next 14 days. While I waited for the product to arrive I figured tha...
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How To Get Ripped

Posted by Martin Lukaszewski on Thursday, September 17, 2009, In : Exercise 
In the following article consider Men's Health suggests that the efforts of getting ripped should follow some normal rules such as rehydrating after a work out. Advocare products are a natural supliment to your needs. Check out our line of products at https://www.advocare.com/09083899 and focus on products like Rehydrate, Spark, those in the 24 Day Challenge and the Trim line of products.

Best of all look for the Informed-Choice logo. These products have been certified that they are banned-...

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7 Shocking Diet Flubs & Fixes - Make That 8!

Posted by Martin Lukaszewski on Tuesday, September 15, 2009, In : Healthy Eating - Diet 

Learn how to pinpoint and fix the seven sneakiest diet blunders.
Reviewed by Quality Health's Medical Advisory Board

Dieting is a bit like walking a tightrope: easy to start but hard to stay on. And according to experts, the most common diet missteps are caused by things that might surprise you--your schedule, your friends, your shopping habits, even your clothes. While these sneaky saboteurs could derail your efforts, the good news is that you can stop them from undermining your long-term ...


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Martin Lukaszewski On August 26, 2009, I decided to make a difference in my life and in yours. I ordered my first 24 Day Challenge. To date, I have lost 83 pounds and 37 inches with Advocare products, 103 pounds total!!. I am eating healthier and also have more energy now than when I was in my 20's. I am non-stop in an active lifestyle. Do you wish to lose weight, have more energy and more financial freedom? If so, contact me at 574-904-7352. I am more than happy to talk with you and help you achieve your goals!

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