YOU CAN ACTUALLY GAIN FAT ON A FAT-FREE DIET...

HOW IS THIS POSSIBLE?...

Through a process called LIPOGENESIS (LIPO = FAT, GENESIS = BIRTH OF)...
 
Your body can actually CREATE NEW FAT out of carbohydrates...

Let's take a classic fat free breakfast... a bagel with orange juice...

That's at least 100 grams of carbs (well over the per meal limit of 30 grams!)...
 
When excessive carbs trigger INSULIN, your fat cells take up the carbs that are in the bloodstream...

Your fat cells very conveniently and...


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